Run: Long Previous Next

9/13/2009

6:48 AM

14.4 mi

2:04:22.86

8:38 mi

Health

149 bpm
164 bpm
47 bpm

Weather

Ratings

7 / 10
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Notes

ran from my house counterclockwise around the lake until I met Jacqueline and then u-turned. Her pace was way above my aerobic pace, though, so I backed off. I stayed on the running trails for the hills. I felt good running today despite the rain. Didn't feel any lingering affects of being sick last weekend.

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