8/13/2009
6:24 PM
19.1 mi
1:03:21
18.08 mi / hr
QR Lucero
Initializing charts...
two lake loops at an easy pace and trying to keep my cadence up. legs felt a lot better by the end.
Avg Cad: 94
Avg Pwr: 141
NP: 153
VI: 1.09