Notes
Added 2 loops of the lake alone to get my 4 hrs
Ride felt easier than normal today, but tried to just ride with the group and not go off the front. PE was 6-6.5 except the last 2 hills before the diamond shamrock where I went fairly hard and then mod+ at the very end of the service road.
avg cad: 89
avg pwr: 148
NP: 172
VI:1.16