7/6/2011
7:00 AM
1500 yd
30:00
2:00 / 100yd
200 swim
200 kick
4 x 50 switch drill
100 swim with finis fulcrum
4 x 50 drill/swim (1-arm drill)
8 x 50 on 1' (band & paddles, easy down, fast back) finishing around 45"