Notes
on the first interval, I switched pulls with Michelle, but pulled most of the time. On the next two intervals, I tried hanging with Mikey, Bricker, Ryan, and Dave H. At a few points, I'd get in a draft and my effort level would drop below what i should have been for a hard interval, so I'd move to the side just off the draft until i started to slip back & then get back in the draft. The final interval I rode alone. I felt like I did a good job of still pushing myself hard the final interval.