Notes
one fartlek ladder on the hilly loop trail
Ran with Spooner & Kitsy and we were really pushing each other. We took it REALLY easy on the recoveries (jogging barely above a walk), but we were pushing the hard efforts way harder than I normally can on my own. It's rare that I've pushed so hard on a run. It was tough to keep going, but fun to have people pushing me on that hard of an effort.