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10/5/2009

5:37 PM

25 mi

1:26:31

17.36 mi / hr

Equipment

CR1

Health

146 lb
130 bpm
151 bpm
46 bpm
3682

Weather

Ratings

7 / 10
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Notes

Avg Cad: 89

Avg Pwr: 151

NP: 165

VI: 1.09

legs felt good despite running earlier. just sat on the front and tried to be steady and keep my HR right under my 139 threshold.

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