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5/21/2007

6:00 PM

12.1 mi

39:34

18.35 mi / hr

Health

144 bpm
158 bpm
  • Map

Notes

COMMENTS: Missed the start, so rode hard the first trip up Mockingbird to catch the group at the u-turn (my firts, their second). I did two out & back trips, plus about a quarter the way out & back when looking for the group.

Max Speed: 26.6

Avg Speed: 18.4

Max Cad: 108

Avg Cad: 92

Cal: 455

Comments