Notes
Took my usual pre-swim nap, but forgot to set my alarm, so slept too long. Just repeated last thurs workout.
200
100 kick
200 pull
4 x 400 (easy, steady, easy, steady) w/ 50 easy kick as recovery
-7:20 (1:50/100 yd)
--1:20 kick
-450 yds in 7:45 (1:44/100 yd)
--1:33
-7:32 (1:53/100 yd)
--1:29
-6:53 (1:44/100 yd)
-1:26
1:00 rest
300 TT in 5:02 (1:41/100 yd)
100 pull
200 swim/drill