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5/1/2011

7:56 AM

30.8 mi

1:44:32

17.67 mi / hr

Equipment

QR Lucero

Health

146 lb
133 bpm
165 bpm
4577

Weather

Ratings

7 / 10
  • Splits
  • Graphs
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Notes

I didn't attempt to run with my hip still being bad. just road solo at the lake. really windy, and i was a little underdressed for the cool front and drizzle. tried to just ride even despite the wind.

Avg cad: 88

Avg Pwr: 148

NP: 155

VI: 1.06

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