4/25/2009
7:40 AM
56.4 mi
3:20:12
16.89 mi / hr
QR Lucero
Avg cad = 87
Avg pwr = 145
NP = 183
VI = 1.26
I felt really good today. I was able to stay pretty steady 5-10 bpm under my HRr zones as long as I pulled. I did go over some on the big hills. I felt like I could have ridden a lot longer.