Notes
similar swim to last thursday's, but in the colder royal pool so i lengthened the moderate and shortened the rests.
200 swim
200 kick (out on stomach, back on sides
200 pull
MAIN SET (always 0:20 rest between mod sets and fast 100's)
450 mod (7:49, 1:45/100)
4 x 100 FAST on 1:50
--1:28
--1:29
--1:28
--1:28
400 mod (6:48, 1:42/100) {did an extra lap instead of 350)
3 x 100 FAST on 1:50
--1:27
--1:25
--1:36
250 mod (4:12, 1:41/100)
2 x 100 FAST on 1:50
-- 1:27
-- 1:27
150 mod (2:31, 1;41/100)
100 FAST
-- 1:27
200 kick (alt 50 easy/50 fast) (5:10, 2:35/100)