Notes
500 easy
10 x 50 kick (w/ fins) 3 easy, 4 moderate, 3 fast
10 x 50 Pull (w/ paddles) 3 easy, 4 moderate, 3 fast
3 x 100 on 2:00 @ mod pace
100 fast
200 mod pace
200 fast
3 x 100 on 2:00 @ mod pace - I suddenly had trouble making the intervals on this now, so it turned into a 300 continuous.
100 fast
100 easy