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3/27/2010

7:38 AM

74.3 mi

4:29:38

16.54 mi / hr

Equipment

QR Lucero

Health

142 lb
133 bpm
176 bpm
10348

Weather

Ratings

7 / 10
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RBM - South

Notes

Really crazy wind today. i made a pit stop at beltline & 80, and rode alone into the headwind until I caught the group at I-20 (ended the 1st interval lap there). felt pretty good riding today. carried 3 bottles of Infinit, plus had a bottle of Gatorade

Avg Cad: 90

Avg Pwr: 134

NP: 162

VI: 1.21

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