2/15/2011
6:17 AM
5600 m
32:02.60
9:13 mi
ASICS Gel-Speedstar 5 (red1)
Initializing charts...
knee felt the best it has since I fell, but it started to just barely hurt once i went hard, so I decided to just go easy. went back and forth on whether or not to go again but decided to err on the side of caution. better to let it heal.