Notes
2 x 12 min over/unders
raining, so did on the trainer. got a little distracted during the beginning of the 2nd set, but got back on track. It also started getting to dark to see the cadence reading since I left the lights turned off. I need a fan at the new place, because it gets hot on that trainer.
Avg Pwr within intervals:
****1st set******************2nd set**
2 min @ 232************2 min @ 212
1 min @ 294************1 min @ 265
2 min @ 186************2 min @ 192
1 min @ 285************1 min @ 258
2 min @ 187************2 min @ 182
1 min @ 285************1 min @ 262
2 min @ 182************2 min @ 188
1 min @ 264************1 min @ 295