Notes
at the 24 hr Royal. I copied a workout from Feb 11 & 12 to see how i compare. arms were a little tired, though
200 swim
200 kick (out on stomach, back on sides)
200 pull
3 x 400 mod, w/ immediate 50 kick (accidentally did 550 on the 1st)
-- 8:53 (1:47/100) ** 400
----- 1:31 kick
-- 6:57 (1:45/100)
-----1:33 kick
6:50 (1:43/100)
-----1:26 kick
50 back
50 swim (working on flip turns)
*****previous workout****
****swim pace same/slightly slower, kick faster, but a lot less volume that week****
3 x 400 w/ immediate 50 kick as recovery
-6:53 (1:44/100 Yd)
--1:21
-6:58 (1:45/100 Yd)
--1:24
-7:48( 1:44/100 Yd) <--accidentally did 450 yds
--1:24