5/27/2009
7:00 AM
2600 m
55:00
2:07 / 100m
400 easy
8 x 50 (kick down, swim back) on 1:00 (with fins)
3 x 200 on 3:50
4 x 100 supposed to be on 2:00, but we missed the last couple and went to 5 sec rest
2 x 200
400 fast
200 easy