Notes
200 swim
100 kick
300 pull
4 x 100 on 2:00 (2 easy, 2 fast)
--1:43
--1:43
--1:26
--1:25
100 kick, easy (2:40)
2 x 500 at HIM pace
-- 8:12 (1:39/100 yds)
----0:55 rest
--8:02 (1:37/100 yds)
100 kick, easy (1:29)
10 x 50 on 1:00
--0:40
--0:42
--0:42
--0:43
--0:42
--0:43
--0:43
--0:43
--0:43
--0:43
100 kick, easy (2:58) <- thinking this was the final cooldown
50 FAST (drafting) (0:38)
50 1-arm drill