Notes
ran at the lake since the trails were probably muddy. it was cooler, but really humid. I expected my legs to be tired after yesterday's ride, but intentionally slept in compression tights and got 8.5 hrs sleep. woke up feeling good. no one else was at the bath house, so I ran alone at a nice, easy pace. there was one stretch about 50 minutes in where the hottest half racers were coming the opposite way and i had to dodge a little and be ccareul. otherwise, it was a relaxed run.
av cad: 90