Notes
swam alone @ 24 hr pool. My times always seem slower here. I'm starting to wonder if its the pool. I notice that the water gets REALLY rough when there are multiple people in that pool.
200 swim
100 kick
200 pull
6 x 400 race pace w 50 kick as recovery (just enough time to put on.remove snorkel between kick & swim)
--6:55 (1:44/100)
----1:19
--6:47 (1:42/100)
----1:21
--6:42 (1:38/100)
----1:25
--6:40 (1:40/100)
----1:22
--6:38 (1:40/100)
----1:26
--6:32 (1:38/100)
----1:25
0:40 rest
300 easy/mod (5:11, 1:44/100)
0:20 rest
200 easy/mod (3:27, 1:44/100)
50 back