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8/17/2009

5:15 PM

1200 yd

35:00

2:55 / 100yd

Health

146 lb
0
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Notes

Swim lessons #8b with chris

This seemed like a really good lesson. Chris got in the pull and watched from water level & underwater. things seem to be starting to finally click. Timing and body roll are a lot better. I worked on spearing the water on my hand entry, keeping my shoulder above my hand and wrist above fingers during the reach, I REALLY need to work on kicking more.

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