3/17/2010
6:40 AM
1500 yd
30:00
2:00 / 100yd
No additional information was recorded for this entry.
200 swim
100 kick
200 pull
4 x 50 drill/swim (fist drill)
50 swim
4 x 50 drill/swim (1 arm drill)
4 x 50 drill/swim (fingertip drag drill)
150 swim with paddles
100 swim