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7/23/2011

7:10 AM

17.2 mi

1:01:29

16.74 mi / hr

Equipment

QR Lucero

Health

140 lb
131 bpm
2370

Ratings

7 / 10
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Notes

easy loop of the lake with an out & back. shifting was still bad (used road bike wed because of that), so decided to take into RBM. chain was stretched enough that it needed replaced.

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