5/12/2010
12:10 PM
1100 m
30:00
2:44 / 100m
200 swim
200 kick
3 x 100 drill/swim (1-arm drill 3 strokes on each side, then swim back)
3 x 100 drill swim (skating drill down, swim back (i.e. full-catch up, hard as possible for each stroke)
100 swim