| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/1997 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
 |
| 10/13/1997 |
Run |
|
Warmup |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/1997 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/15/1997 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/1997 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/18/1997 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/20/1997 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/1997 |
Run |
|
Warmdown |
5.0 mi |
37:30 |
7:30 |
|
| 10/22/1997 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/24/1997 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/1997 |
Run |
|
Warmup |
2.9 mi |
21:45 |
7:30 |
|
| 10/26/1997 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/27/1997 |
Run |
|
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 10/28/1997 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/29/1997 |
Run |
|
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 11/1/1997 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/3/1997 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 11/4/1997 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 11/6/1997 |
Run |
|
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 11/8/1997 |
Run |
|
Easy/Medium |
8.5 mi |
|
|
|
| 11/9/1997 |
Run |
|
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 11/13/1997 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/1997 |
Run |
|
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/1997 |
Run |
|
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 11/16/1997 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 11/17/1997 |
Run |
|
Interval |
8.0 mi |
57:52 |
7:14 |
|
| 11/23/1997 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 11/25/1997 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/26/1997 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/27/1997 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/29/1997 |
Run |
|
Easy/Medium |
4.0 mi |
27:00 |
6:45 |
|
| 12/1/1997 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/2/1997 |
Run |
|
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 12/3/1997 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/4/1997 |
Run |
|
Easy/Medium |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/6/1997 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/7/1997 |
Run |
|
Long |
12.0 mi |
1:17:22 |
6:27 |
|
| 12/7/1997 |
Run |
|
Long |
11.0 mi |
1:17:22 |
7:02 |
|
| 12/10/1997 |
Run |
|
Long |
12.0 mi |
1:29:03 |
7:26 |
|
| 12/11/1997 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 12/12/1997 |
Run |
|
Warmup |
3.0 mi |
21:36 |
7:12 |
|
| 12/12/1997 |
Run |
|
Marathon Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 12/12/1997 |
Run |
|
Warmdown |
3.0 mi |
23:45 |
7:55 |
|
| 12/14/1997 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/15/1997 |
Run |
|
Long |
13.0 mi |
1:33:30 |
7:12 |
|
| 12/16/1997 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 12/17/1997 |
Run |
|
Marathon Tempo |
4.0 mi |
25:02 |
6:16 |
|
| 12/17/1997 |
Run |
|
Warmup |
4.0 mi |
|
|
|
| 12/18/1997 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/19/1997 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/20/1997 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/21/1997 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/22/1997 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 12/23/1997 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 12/24/1997 |
Run |
|
Easy |
5.0 mi |
31:03 |
6:13 |
|
| 12/24/1997 |
Run |
|
Warmup |
4.0 mi |
32:30 |
8:08 |
|
| 12/26/1997 |
Run |
|
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 12/27/1997 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 12/29/1997 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 12/30/1997 |
Run |
|
Fartlek |
7.0 mi |
51:28 |
7:22 |
|
| 12/31/1997 |
Run |
|
Fartlek |
8.0 mi |
58:40 |
7:20 |
|
| 1/1/1998 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 1/2/1998 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/3/1998 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/4/1998 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/4/1998 |
Run |
|
Marathon Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 1/5/1998 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/6/1998 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 1/7/1998 |
Run |
|
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 1/8/1998 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/9/1998 |
Run |
|
Long |
16.0 mi |
1:57:20 |
7:20 |
|
| 1/10/1998 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/13/1998 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/1998 |
Run |
|
Long |
17.0 mi |
2:04:30 |
7:20 |
|
| 1/14/1998 |
Run |
|
Long |
4.0 mi |
29:20 |
7:20 |
|
| 1/15/1998 |
Run |
|
Recovery |
2.0 mi |
29:20 |
14:40 |
|
| 1/16/1998 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/17/1998 |
Run |
|
Tempo |
8.9 mi |
|
|
|
| 1/18/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/22/1998 |
Run |
|
Marathon Tempo |
8.0 mi |
|
|
|
| 1/24/1998 |
Run |
|
Marathon Tempo |
7.0 mi |
|
|
|
| 1/25/1998 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 1/26/1998 |
Run |
|
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 1/28/1998 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 1/29/1998 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 1/30/1998 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 1/31/1998 |
Run |
|
Long |
18.0 mi |
2:12:03 |
7:21 |
|
| 2/1/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/2/1998 |
Run |
|
Easy |
7.5 mi |
56:52 |
7:35 |
|
| 2/3/1998 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/5/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/6/1998 |
Run |
|
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 2/7/1998 |
Run |
|
Tempo |
8.5 mi |
1:04:12 |
7:34 |
|
| 2/9/1998 |
Water Running |
|
Default |
|
1:04:00 |
|
|
| 2/10/1998 |
Water Running |
|
Default |
|
1:04:00 |
|
|
| 2/11/1998 |
Run |
|
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 2/12/1998 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 2/13/1998 |
Run |
|
Long |
19.0 mi |
2:33:10 |
8:04 |
|
| 2/14/1998 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/15/1998 |
Run |
|
Easy |
6.5 mi |
47:07 |
7:15 |
|
|