| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/1998 |
Run |
|
Warmup |
3.0 mi |
|
|
 |
| 2/17/1998 |
Run |
|
Recovery |
4.5 mi |
35:36 |
7:55 |
|
| 2/18/1998 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 2/19/1998 |
Run |
|
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 2/22/1998 |
Run |
|
Recovery |
6.0 mi |
47:12 |
7:52 |
|
| 2/26/1998 |
Run |
|
Easy |
8.5 mi |
1:05:10 |
7:40 |
|
| 2/27/1998 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/27/1998 |
Water Running |
|
Default |
5.0 mi |
|
|
|
| 3/2/1998 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/4/1998 |
Run |
|
Easy |
8.5 mi |
1:01:23 |
7:14 |
|
| 3/6/1998 |
Run |
|
Pool Run |
8.0 mi |
|
|
|
| 3/7/1998 |
Run |
|
Long |
15.0 mi |
1:49:45 |
7:19 |
|
| 3/8/1998 |
Run |
|
Strides |
7.5 mi |
1:01:23 |
8:12 |
|
| 3/9/1998 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 3/9/1998 |
Run |
|
Warmdown |
1.0 mi |
|
|
|
| 3/10/1998 |
Run |
|
Strides |
8.0 mi |
58:24 |
7:18 |
|
| 3/11/1998 |
Run |
|
Interval |
15.5 mi |
|
|
|
| 3/13/1998 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/1998 |
Run |
|
Race |
5.0 km |
17:20 |
5:35 |
|
| 3/14/1998 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 3/14/1998 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 3/15/1998 |
Run |
|
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 3/16/1998 |
Run |
|
Strides |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/1998 |
Run |
|
Strides |
5.0 mi |
36:40 |
7:20 |
|
| 3/21/1998 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 3/24/1998 |
Run |
|
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 3/25/1998 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/1998 |
Run |
|
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 3/28/1998 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/29/1998 |
Run |
|
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 3/30/1998 |
Run |
|
Strides |
8.0 mi |
58:15 |
7:17 |
|
| 4/2/1998 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 4/3/1998 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/4/1998 |
Run |
|
Warmdown |
6.0 mi |
|
|
|
| 4/4/1998 |
Run |
|
Warmup |
3.6 mi |
|
|
|
| 4/6/1998 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 4/7/1998 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 4/9/1998 |
Run |
|
Recovery |
3.0 mi |
23:18 |
7:46 |
|
| 4/10/1998 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/11/1998 |
Run |
|
Long |
24.0 mi |
2:52:00 |
7:10 |
|
| 4/15/1998 |
Run |
|
Recovery |
4.0 mi |
30:40 |
7:40 |
|
| 4/16/1998 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/18/1998 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 4/18/1998 |
Run |
|
Warmdown |
2.0 mi |
|
|
|
| 4/20/1998 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/1998 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/23/1998 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/24/1998 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/25/1998 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/27/1998 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/7/1998 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 7/15/1998 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/18/1998 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/2/2003 |
Run |
|
Strides |
5.0 mi |
38:00 |
7:36 |
|
| 1/4/2003 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/5/2003 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2003 |
Run |
|
Hill Repeats |
7.0 mi |
|
|
|
| 1/7/2003 |
Run |
|
Recovery |
6.5 mi |
51:43 |
7:58 |
|
| 1/8/2003 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/9/2003 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/10/2003 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2003 |
Run |
|
Easy |
12.0 mi |
1:30:23 |
7:32 |
|
| 1/12/2003 |
Run |
|
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2003 |
Run |
|
Hill Repeats |
9.0 mi |
|
|
|
| 1/15/2003 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/16/2003 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/18/2003 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 1/19/2003 |
Run |
|
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2003 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2003 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/22/2003 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 1/24/2003 |
Run |
|
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 1/25/2003 |
Run |
|
Warmdown |
4.0 mi |
|
|
|
| 1/25/2003 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 1/26/2003 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 1/28/2003 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/29/2003 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/30/2003 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 1/31/2003 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2003 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/2/2003 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/3/2003 |
Run |
|
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 2/4/2003 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/5/2003 |
Run |
|
Long |
16.0 mi |
2:06:12 |
7:54 |
|
| 2/7/2003 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/7/2003 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 2/8/2003 |
Run |
|
Recovery |
7.0 mi |
57:00 |
8:09 |
|
| 2/9/2003 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/10/2003 |
Run |
|
Tempo |
13.0 mi |
1:40:05 |
7:42 |
|
| 2/12/2003 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2003 |
Bike |
|
Easy |
24.0 mi |
1:31:04 |
3:48 |
|
| 2/15/2003 |
Run |
|
Warmdown |
|
0:02 |
|
|
| 2/15/2003 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 2/17/2003 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 2/18/2003 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2003 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 2/28/2003 |
Run |
|
Strides |
5.0 mi |
38:00 |
7:36 |
|
| 3/2/2003 |
Run |
|
Hill Repeats |
1.0 mi |
|
|
|
|