Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
11/7/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:46 |
9:23 |
|
11/8/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:48 |
8:54 |
|
1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
|
5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
7/12/2015 |
Run |
LM warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/29/2015 |
Run |
Chicago 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/30/2015 |
Run |
Central Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
6/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:07 |
9:34 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
4/22/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:51 |
9:26 |
|
4/28/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:33 |
9:17 |
|
2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
4/30/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:10 |
8:28 |
|
6/5/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:52 |
9:48 |
|
5/18/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:02 |
9:53 |
|
12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|