| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/27/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:10 |
9:46 |
 |
| 12/17/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 12/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:48 |
9:52 |
|
| 11/19/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:00 |
10:20 |
|
| 11/16/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:07:55 |
10:11 |
|
| 11/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:53 |
10:01 |
|
| 9/22/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:40 |
9:50 |
|
| 9/21/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:41 |
9:41 |
|
| 9/3/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:38 |
9:23 |
|
| 4/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:03 |
9:36 |
|
| 3/28/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:42 |
9:15 |
|
| 3/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
| 3/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:03:43 |
9:33 |
|
| 2/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:30 |
10:07 |
|
| 2/24/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
| 2/8/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:19 |
9:11 |
|
| 1/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:49 |
9:52 |
|
| 1/25/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:24 |
10:06 |
|
| 1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|
| 1/13/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:23 |
9:39 |
|
| 1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 1/10/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:49 |
9:43 |
|
| 1/6/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
| 12/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:51 |
9:16 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 12/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:19 |
9:29 |
|
| 12/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:06 |
9:18 |
|
| 12/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
| 11/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:55 |
9:08 |
|
| 11/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:57 |
9:08 |
|
| 11/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 10/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:32 |
9:40 |
|
| 10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
|
| 9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 8/22/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:36 |
9:50 |
|
| 8/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:00 |
9:44 |
|
| 8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 8/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:21 |
9:47 |
|
| 8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 8/3/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:19 |
9:47 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 7/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:02 |
9:18 |
|
| 7/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:25 |
9:30 |
|
| 7/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:03:13 |
9:28 |
|
| 7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 6/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
| 6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
| 6/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
| 6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
| 6/1/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 5/31/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 5/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:20 |
9:02 |
|
| 5/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:58 |
9:35 |
|
| 5/24/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:16 |
9:29 |
|
| 5/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:59 |
9:53 |
|
| 5/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 5/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:43 |
9:24 |
|
| 4/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:30 |
9:40 |
|
| 4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 3/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:10 |
9:37 |
|
| 3/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 3/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:57 |
9:44 |
|
| 3/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:14 |
9:02 |
|
| 2/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:32 |
9:31 |
|
| 2/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:56 |
9:53 |
|
| 2/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:55 |
10:28 |
|
| 2/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 2/12/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 2/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:52 |
10:01 |
|
| 2/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:15 |
9:56 |
|
| 2/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:45 |
10:27 |
|
| 1/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 1/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:31 |
9:58 |
|
| 1/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:31 |
10:07 |
|
| 1/15/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:47 |
9:42 |
|
| 1/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:02 |
10:03 |
|
| 1/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:18 |
9:20 |
|
| 1/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/7/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:43 |
9:15 |
|
| 12/29/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:34 |
9:22 |
|
| 12/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:25 |
9:39 |
|
| 12/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:03 |
10:03 |
|
| 12/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:31 |
9:49 |
|
| 12/23/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:09 |
9:37 |
|
| 12/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:07 |
10:03 |
|
| 11/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
| 11/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:57 |
9:53 |
|
| 11/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:49 |
9:25 |
|
| 11/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:44 |
9:33 |
|
| 10/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:23 |
8:36 |
|