| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:41 |
9:47 |
 |
| 2/7/2015 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:53:33 |
9:21 |
|
| 2/7/2015 |
Run |
Home to MoPac Trailhead |
Easy |
3.7 mi |
35:45 |
9:48 |
|
| 2/8/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:45 |
9:42 |
|
| 2/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 2/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 2/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
| 2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
| 2/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 2/14/2015 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:35 |
9:12 |
|
| 2/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:23 |
9:25 |
|
| 2/16/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:41 |
9:40 |
|
| 2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 2/18/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 2/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:20 |
9:29 |
|
| 2/20/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:11 |
10:09 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 2/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 2/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:49 |
|
| 2/24/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:38 |
9:58 |
|
| 2/25/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:40 |
9:58 |
|
| 2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 2/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:29 |
9:31 |
|
| 2/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/28/2015 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:10 |
9:26 |
|
| 2/28/2015 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 3/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:28 |
10:06 |
|
| 3/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 3/3/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:43 |
9:50 |
|
| 3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 3/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:51 |
9:52 |
|
| 3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
| 3/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:44 |
9:44 |
|
| 3/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:56 |
9:52 |
|
| 3/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
| 3/11/2015 |
Run |
Cooper, North Shore Road, North Shore Trail |
Double |
6.8 mi |
1:00:42 |
8:59 |
|
| 3/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
| 3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 3/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:15 |
9:32 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:03 |
9:00 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:47 |
9:06 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 3/20/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:21 |
9:38 |
|
| 3/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Double |
7.5 mi |
1:09:23 |
9:17 |
|
| 3/21/2015 |
Run |
Grand Island Ten |
Long |
10.4 mi |
1:42:48 |
9:51 |
|
| 3/22/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
| 3/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
| 3/24/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 3/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:49 |
9:07 |
|
| 3/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 3/27/2015 |
Run |
Home to Holmes Park Entrance |
Easy |
2.9 mi |
27:24 |
9:24 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 3/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:43 |
9:44 |
|
| 3/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:44 |
9:51 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:47 |
8:57 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
1:01:24 |
9:27 |
|
| 4/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:40 |
9:59 |
|
| 4/2/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:53 |
9:43 |
|
| 4/3/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:41 |
8:55 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 4/5/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:43 |
9:49 |
|
| 4/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 4/7/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 4/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:22 |
9:03 |
|
| 4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/9/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 4/10/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:29 |
9:26 |
|
| 4/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
59:32 |
9:10 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 4/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
| 4/19/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:00 |
9:30 |
|
| 4/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:51 |
8:53 |
|
| 4/21/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 4/24/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 4/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:05 |
8:33 |
|
| 4/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:12 |
8:28 |
|
| 4/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 4/29/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
26:25 |
8:14 |
|
| 4/30/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:10 |
8:28 |
|