| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
 |
| 5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 5/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 5/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 5/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:00 |
9:37 |
|
| 5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 5/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:39 |
8:47 |
|
| 5/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:11 |
9:01 |
|
| 5/16/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:48:30 |
8:44 |
|
| 5/17/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:46 |
9:28 |
|
| 5/18/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:02:37 |
9:46 |
|
| 5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:20 |
8:30 |
|
| 5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
| 5/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:29 |
8:37 |
|
| 5/23/2015 |
Run |
Home to Archery Road w 33rd Street |
Long |
15.3 mi |
2:18:14 |
9:03 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|
| 5/26/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:45 |
9:13 |
|
| 5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 5/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
55:43 |
8:21 |
|
| 5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
| 5/30/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:46:02 |
8:32 |
|
| 5/31/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:32 |
9:42 |
|
| 6/1/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:00:12 |
9:23 |
|
| 6/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 6/3/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
| 6/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:14 |
8:14 |
|
| 6/5/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
| 6/7/2015 |
Run |
Home - BW to Foxtail |
Long |
11.0 mi |
1:41:23 |
9:14 |
|
| 6/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
| 6/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 6/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
| 6/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:55 |
9:53 |
|
| 6/12/2015 |
Run |
La Junta loop, renamed |
Easy |
5.0 mi |
|
|
|
| 6/13/2015 |
Run |
Montrose #1 |
Easy |
5.8 mi |
55:15 |
9:36 |
|
| 6/14/2015 |
Run |
Montrose #2 |
Easy |
5.5 mi |
55:01 |
10:02 |
|
| 6/15/2015 |
Run |
Montrose #3 |
Easy |
4.3 mi |
39:19 |
9:04 |
|
| 6/16/2015 |
Run |
Montrose #4 |
Easy |
5.3 mi |
51:16 |
9:44 |
|
| 6/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:52 |
9:07 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
| 6/20/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
| 6/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:36 |
9:27 |
|
| 6/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:53 |
9:45 |
|
| 6/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 6/26/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:23 |
8:54 |
|
| 6/27/2015 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:22 |
8:44 |
|
| 6/28/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
| 6/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:05 |
9:47 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
| 7/2/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:06 |
10:06 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Calvert, RI, BW, J Street |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Sumner and J |
Easy |
5.5 mi |
52:04 |
9:33 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 7/7/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:37 |
9:43 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 7/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:13 |
9:32 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/12/2015 |
Run |
LM warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 7/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
| 7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 7/19/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 7/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
| 7/23/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:32 |
9:26 |
|
| 7/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 7/26/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:07:46 |
9:04 |
|
| 7/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 7/28/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:35 |
9:14 |
|
| 7/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
1:00:10 |
9:29 |
|
| 7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|