| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
 |
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 4/30/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:10 |
8:28 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 11/8/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 4/28/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 10/28/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:33 |
8:56 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 11/5/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:43 |
9:14 |
|
| 3/10/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 11/7/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 4/22/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 7/4/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/6/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/24/2017 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
19:06 |
9:04 |
|
| 6/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 5/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 4/28/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 12/16/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
| 4/6/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 9/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:15 |
9:16 |
|
| 4/29/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:17 |
9:30 |
|
| 5/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:17 |
9:11 |
|
| 4/25/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:18 |
9:28 |
|
| 5/24/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:18 |
9:07 |
|
| 2/4/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 5/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:22 |
9:09 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
| 4/29/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 3/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 7/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:29 |
9:36 |
|
| 1/20/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 5/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 1/31/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 2/3/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/7/2017 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 4/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:43 |
9:35 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 5/19/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 4/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 9/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:50 |
9:47 |
|
| 6/5/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:52 |
9:28 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 2/4/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 6/11/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 1/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:56 |
9:30 |
|