| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
 |
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 11/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:28 |
9:20 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 1/31/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 9/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 4/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:30 |
9:20 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 1/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:18 |
9:20 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
| 11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
| 11/21/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:10 |
9:20 |
|
| 7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
| 7/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 5/31/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:13:44 |
9:20 |
|
| 2/3/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 9/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 3/17/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 6/30/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:33 |
9:21 |
|
| 11/26/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 2/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 9/23/2017 |
Run |
MoPac East 6 Mile |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 9/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 7/4/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:52 |
9:21 |
|
| 7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 3/18/2017 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 12/2/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:56:05 |
9:21 |
|
| 9/4/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 12/14/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:53 |
9:21 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 1/27/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:20 |
9:21 |
|
| 8/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:25 |
9:21 |
|
| 1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 10/17/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 2/7/2015 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:53:33 |
9:21 |
|
| 2/28/2015 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
| 1/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 10/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:41 |
9:22 |
|
| 5/23/2014 |
Run |
La Junta loop, renamed |
Easy |
5.1 mi |
47:30 |
9:22 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 6/1/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
|
| 9/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:42 |
9:22 |
|
| 2/18/2017 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:24 |
9:22 |
|
| 5/15/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:58 |
9:22 |
|
| 11/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:48 |
9:22 |
|
| 10/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
| 11/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:30 |
9:22 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
| 6/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:40 |
9:22 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 11/3/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 5/18/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:02 |
9:22 |
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 12/29/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:34 |
9:22 |
|
| 3/11/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:11 |
9:22 |
|
| 12/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 8/6/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
59:30 |
9:23 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 4/22/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:09 |
9:23 |
|
| 10/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
| 4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
| 9/3/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:38 |
9:23 |
|
| 6/1/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:00:12 |
9:23 |
|
| 10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
| 11/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 10/18/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 4/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 8/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 11/7/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 2/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/27/2015 |
Run |
Home to Holmes Park Entrance |
Easy |
2.9 mi |
27:24 |
9:24 |
|
| 8/26/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:54 |
9:24 |
|
| 12/31/2015 |
Run |
Home to 70th through Holmes Park |
Easy |
5.5 mi |
51:48 |
9:24 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:40 |
9:24 |
|
| 1/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:06 |
9:24 |
|
| 9/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:55 |
9:24 |
|