| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
 |
| 5/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:43 |
9:24 |
|
| 9/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:56 |
9:24 |
|
| 1/13/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:56 |
9:24 |
|
| 8/22/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.6 mi |
2:26:28 |
9:24 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 4/24/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 7/8/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:00:57 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 10/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 8/28/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 12/26/2015 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:39 |
9:24 |
|
| 6/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 7/31/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 2/12/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:41 |
9:25 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 12/22/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:56 |
9:25 |
|
| 6/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:08 |
9:25 |
|
| 11/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:49 |
9:25 |
|
| 9/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:02 |
9:25 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 5/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:08 |
9:25 |
|
| 1/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 7/5/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:54:40 |
9:25 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 1/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 4/19/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:04 |
9:25 |
|
| 2/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:23 |
9:25 |
|
| 11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
| 3/8/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:56 |
9:25 |
|
| 5/27/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.9 mi |
36:37 |
9:25 |
|
| 1/10/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 1/23/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:57 |
9:25 |
|
| 11/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 2/3/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:06 |
9:25 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 3/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 6/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
| 9/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 1/18/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:28 |
9:26 |
|
| 10/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
| 2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
| 8/10/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 4/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:29 |
9:26 |
|
| 8/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 4/22/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:10 |
9:26 |
|
| 2/28/2015 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:10 |
9:26 |
|
| 12/26/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:11:04 |
9:26 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
| 8/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:16 |
9:26 |
|
| 2/11/2017 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:33:34 |
9:26 |
|
| 5/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 7/23/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:32 |
9:26 |
|
| 5/7/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:32 |
9:26 |
|
| 7/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:12 |
9:26 |
|
| 10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 7/2/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 4/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 9/15/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 10/12/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
40:12 |
9:27 |
|
| 9/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
| 6/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:36 |
9:27 |
|
| 12/11/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 5/12/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 11/13/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:37 |
9:27 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/17/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:46 |
9:27 |
|
| 8/24/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:38 |
9:27 |
|
| 7/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:05 |
9:27 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
1:01:24 |
9:27 |
|
| 5/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:19 |
9:27 |
|
| 12/16/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:15:24 |
9:27 |
|
| 3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:44 |
9:27 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 5/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:20 |
9:28 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 11/24/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:23 |
9:28 |
|
| 7/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:21 |
9:28 |
|
| 4/19/2017 |
Run |
Winding Way - Longer |
Double |
3.6 mi |
34:19 |
9:28 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 5/11/2014 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:22 |
9:28 |
|
| 8/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 12/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 9/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 12/16/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:34 |
9:28 |
|
| 7/6/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|