| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
 |
| 1/17/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:17:00 |
14:21 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
38:41 |
14:20 |
|
| 2/3/2009 |
Run |
Concourse |
Interval |
4.5 mi |
1:02:26 |
13:53 |
|
| 3/26/2008 |
Run |
CollegePark2 |
Easy |
1.8 mi |
24:00 |
13:39 |
|
| 8/24/2010 |
Run |
Paint Branch |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 3/29/2010 |
Run |
Metzerott Hill x 6 |
Hill |
2.5 mi |
34:00 |
13:36 |
|
| 5/22/2010 |
Run |
Greenbelt Park |
Hill |
5.0 mi |
1:07:46 |
13:34 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/5/2010 |
Run |
Paint Branch |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
31:17 |
13:26 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/18/2009 |
Run |
Nickel Plate BHill to Peru |
Long |
11.8 mi |
2:35:36 |
13:15 |
|
| 5/17/2009 |
Run |
Greenway |
Long |
7.0 mi |
1:32:14 |
13:11 |
|
| 3/7/2009 |
Run |
Greenway |
Long |
7.3 mi |
1:35:13 |
13:08 |
|
| 3/22/2008 |
Run |
CollegePark2 |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 4/24/2010 |
Run |
Greenbelt Park |
Hill |
5.5 mi |
1:11:56 |
13:05 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 7/1/2010 |
Run |
Nickel Plate |
Easy |
5.0 mi |
1:05:19 |
13:04 |
|
| 7/10/2008 |
Run |
Random Route |
Long |
3.9 mi |
50:46 |
13:04 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
28:23 |
13:02 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
27:00 |
12:59 |
|
| 7/15/2008 |
Run |
Meadow -- Morrison -- Meadow 4.5 |
Long |
4.5 mi |
58:30 |
12:59 |
|
| 9/4/2012 |
Run |
|
Long |
11.0 mi |
2:22:00 |
12:58 |
|
| 3/21/2009 |
Run |
Greenway |
Long |
10.0 mi |
2:09:12 |
12:56 |
|
| 5/31/2010 |
Run |
Paint Branch |
Easy |
3.4 mi |
43:50 |
12:54 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.9 mi |
50:11 |
12:53 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
23:51 |
12:50 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:18 |
12:48 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:46 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
4.0 mi |
51:00 |
12:45 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:06 |
12:41 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
27:53 |
12:41 |
|
| 4/4/2009 |
Run |
Greenway |
Long |
7.5 mi |
1:34:53 |
12:40 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:06 |
12:36 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:33 |
12:35 |
|
| 3/14/2009 |
Run |
To Greenway + 1.5 |
Long |
8.7 mi |
1:49:11 |
12:33 |
|
| 10/25/2008 |
Run |
ChaseCharlie 5K |
Race |
3.1 mi |
38:50 |
12:32 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
58:05 |
12:32 |
|
| 1/27/2008 |
Run |
Tillotson |
Easy |
2.2 mi |
27:32 |
12:31 |
|
| 5/12/2009 |
Run |
Minnetrista Hill x 3 |
Hill |
2.9 mi |
35:47 |
12:31 |
|
| 5/14/2009 |
Run |
CollegePark short3 |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/5/2010 |
Run |
to PG plaza via Belcrest, to NH, back home |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 2/23/2009 |
Run |
CollegePark2 |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/13/2009 |
Run |
HPL 2.5 Loop x 2, plus 5 on treadmill |
Long |
10.0 mi |
2:04:50 |
12:29 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:16:30 |
12:29 |
|
| 2/24/2009 |
Run |
HPL 2.5 Loop |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 4/30/2011 |
Run |
Paint Branch |
Long |
4.6 mi |
56:40 |
12:26 |
|
| 2/9/2009 |
Run |
Meadow Loop |
Easy |
1.8 mi |
22:21 |
12:25 |
|
| 5/19/2009 |
Run |
Minnetrista Hill x 3 |
Hill |
3.1 mi |
38:49 |
12:25 |
|
| 6/12/2010 |
Run |
|
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/24/2008 |
Run |
CollegePark2 |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 5/14/2010 |
Run |
Paint Branch |
Easy |
4.7 mi |
58:42 |
12:24 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
2.7 mi |
32:45 |
12:22 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:04 |
12:20 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
47:26 |
12:20 |
|
| 5/30/2009 |
Run |
Nickel Plate |
Long |
6.9 mi |
1:25:00 |
12:20 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
3.4 mi |
42:00 |
12:20 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
23:31 |
12:19 |
|
| 4/23/2011 |
Run |
Adelphi |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/20/2010 |
Run |
|
Easy |
5.0 mi |
1:01:52 |
12:18 |
|
| 9/3/2012 |
Run |
|
Easy |
1.7 mi |
20:54 |
12:18 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:57 |
12:18 |
|
| 4/25/2009 |
Run |
Greenway |
Long |
7.6 mi |
1:33:53 |
12:18 |
|
| 3/6/2010 |
Run |
Adelphi to University and back |
Easy |
3.8 mi |
45:59 |
12:16 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/11/2009 |
Run |
HPL 2.5 Loop |
Easy |
2.6 mi |
31:52 |
12:16 |
|
| 11/4/2009 |
Run |
Paint Branch |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 3/9/2010 |
Run |
Paint Branch |
Easy |
1.6 mi |
19:30 |
12:12 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:00 |
12:10 |
|
| 2/26/2011 |
Run |
Adelphi |
Easy |
3.6 mi |
44:00 |
12:10 |
|
| 6/14/2010 |
Run |
Paint Branch |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 5/27/2010 |
Run |
Paint Branch |
Easy |
2.6 mi |
31:35 |
12:09 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:49 |
12:08 |
|
| 4/9/2009 |
Run |
HPL to Morrison |
Tempo |
4.8 mi |
58:06 |
12:07 |
|
| 7/30/2012 |
Run |
|
Long |
11.2 mi |
2:15:30 |
12:06 |
|
| 2/12/2009 |
Run |
Muncie Central 3.25 |
Easy |
3.3 mi |
39:11 |
12:04 |
|
| 4/28/2009 |
Run |
Bridget's 5 - quad |
Easy |
3.8 mi |
45:09 |
12:03 |
|
| 3/20/2010 |
Run |
around |
Easy |
5.9 mi |
1:11:00 |
12:03 |
|
| 8/28/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/10/2012 |
Run |
|
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 2/22/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/6/2012 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/14/2010 |
Run |
Paint Branch |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/6/2009 |
Run |
PaintBranch 4 |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
3.8 mi |
45:00 |
12:00 |
|