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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/13/2012
Run
Tempo
7.1 mi
1:10:16
9:58
5/4/2012
Run
Easy
3.7 mi
37:00
9:59
9/14/2010
Run
Paint Branch
Easy
3.0 mi
30:00
10:00
9/23/2010
Run
Miami Beach Boardwalk
Easy
3.0 mi
30:00
10:00
9/24/2010
Run
Miami Beach Boardwalk
Easy
3.0 mi
30:00
10:00
9/28/2010
Run
Paint Branch
Easy
3.0 mi
30:00
10:00
4/27/2012
Run
Tempo
5.2 mi
52:00
10:00
5/9/2012
Run
Frederick Half-Marathon
Easy
3.5 mi
35:00
10:00
10/5/2012
Run
Tempo
4.9 mi
48:30
10:00
10/30/2012
Run
Easy
5.0 mi
50:00
10:00
11/2/2012
Run
Easy
5.0 mi
50:00
10:00
12/3/2012
Run
Easy
3.5 mi
35:00
10:00
1/18/2013
Run
Long
8.0 mi
1:20:00
10:00
4/9/2013
Run
Easy
3.0 mi
30:00
10:00
4/2/2012
Run
Long
10.0 mi
1:40:51
10:03
6/18/2012
Run
Long
8.0 mi
1:20:25
10:05
9/8/2012
Run
Interval
5.8 mi
58:30
10:06
2/11/2012
Run
Long
10.4 mi
1:45:00
10:07
3/9/2010
Run
Paint Branch
Tempo
2.0 mi
20:15
10:08
4/9/2012
Run
Long
15.2 mi
2:34:04
10:09
12/14/2011
Run
Easy
6.1 mi
1:02:00
10:10
7/6/2012
Run
Interval
5.0 mi
51:00
10:12
3/26/2012
Run
Long
14.3 mi
2:26:19
10:13
7/21/2012
Run
Interval
5.7 mi
58:37
10:15
1/24/2013
Run
Tempo
5.5 mi
56:45
10:20
12/2/2011
Run
Easy
4.3 mi
44:27
10:21
6/15/2012
Run
Tempo
6.0 mi
1:02:03
10:21
12/8/2011
Run
Easy
2.8 mi
28:29
10:22
4/17/2010
Run
Azalea Classic 5K
Race
3.1 mi
32:09
10:23
1/17/2012
Run
Easy
5.1 mi
53:00
10:24
5/9/2008
Run
CollegePark2
Easy
2.4 mi
25:00
10:25
4/14/2010
Run
Hill
3.4 mi
35:27
10:26
3/13/2010
Run
Paint Branch
Fartlek
3.7 mi
38:36
10:26
7/19/2012
Run
Tempo
6.8 mi
1:11:00
10:27
11/24/2012
Run
Easy
4.3 mi
44:30
10:27
6/3/2010
Run
Easy
4.0 mi
41:50
10:28
2/4/2013
Run
Easy
1.1 mi
11:24
10:28
6/27/2012
Run
Interval
4.2 mi
44:00
10:29
5/11/2008
Run
CollegePark2
Easy
2.4 mi
25:11
10:30
11/2/2009
Run
Paint Branch
Easy
4.0 mi
42:00
10:30
1/31/2012
Run
Easy
1.0 mi
10:30
10:30
9/15/2012
Run
Tempo
10.0 mi
1:45:00
10:30
10/8/2012
Run
Easy
5.0 mi
52:30
10:30
1/23/2012
Run
Easy
5.9 mi
1:02:00
10:31
3/31/2012
Run
Easy
5.9 mi
1:02:00
10:31
4/15/2010
Run
Easy
3.2 mi
34:00
10:32
1/14/2012
Run
Easy
3.1 mi
32:40
10:33
1/1/2012
Run
Easy
5.1 mi
53:35
10:33
4/13/2010
Run
Tempo
3.8 mi
39:41
10:34
12/5/2011
Run
Easy
5.2 mi
54:32
10:35
1/12/2013
Run
Long
7.0 mi
1:14:00
10:35
12/6/2011
Run
Easy
3.3 mi
35:13
10:35
2/14/2013
Run
Tempo
9.1 mi
1:36:40
10:36
5/13/2008
Run
Random Route
Easy
2.2 mi
23:06
10:36
1/25/2012
Run
Easy
3.2 mi
34:00
10:38
5/18/2012
Run
Easy
7.2 mi
1:16:45
10:40
3/29/2012
Run
Easy
1.5 mi
16:00
10:40
1/31/2013
Run
Tempo
4.5 mi
48:00
10:40
3/2/2010
Run
Easy
3.8 mi
40:33
10:41
3/5/2013
Run
Long
10.0 mi
1:47:00
10:42
6/29/2012
Run
Tempo
5.7 mi
1:01:00
10:43
10/14/2008
Run
Random Route
Fartlek
1.4 mi
15:00
10:43
1/22/2010
Run
around
Easy
2.8 mi
30:00
10:43
3/9/2013
Run
Tempo
7.0 mi
1:15:00
10:43
10/19/2009
Run
Paint Branch
Interval
2.8 mi
30:01
10:44
10/28/2009
Run
around
Easy
3.9 mi
41:57
10:46
11/29/2011
Run
Easy
4.4 mi
47:20
10:46
1/15/2013
Run
Interval
6.5 mi
1:10:00
10:47
4/8/2009
Run
Random Route
Fartlek
3.6 mi
38:51
10:48
8/12/2012
Run
Tempo
7.9 mi
1:24:54
10:49
2/7/2012
Run
Easy
1.0 mi
10:50
10:50
5/17/2010
Run
Paint Branch
Tempo
5.0 mi
54:30
10:52
8/15/2012
Run
Hill
4.5 mi
48:57
10:53
4/12/2008
Run
Heron Point
Easy
2.6 mi
28:17
10:53
10/2/2012
Run
Easy
5.0 mi
54:30
10:54
8/24/2012
Run
Interval
5.5 mi
1:00:00
10:55
5/10/2010
Run
Fartlek
2.5 mi
27:30
10:55
7/23/2012
Run
Long
10.1 mi
1:50:02
10:55
8/1/2012
Run
Hill
5.4 mi
59:00
10:56
5/21/2008
Run
Random Route
Easy
1.0 mi
11:00
11:00
2/13/2012
Run
Easy
2.5 mi
27:30
11:00
6/13/2012
Run
Interval
4.0 mi
44:00
11:00
9/22/2012
Run
Long
20.0 mi
3:40:00
11:00
10/24/2012
Run
Easy
5.0 mi
55:00
11:00
2/25/2013
Run
Long
10.0 mi
1:50:00
11:00
2/28/2013
Run
Easy
3.0 mi
33:00
11:00
4/9/2008
Run
CollegePark2
Easy
1.9 mi
20:30
11:02
6/25/2012
Run
Long
9.0 mi
1:39:18
11:02
8/31/2012
Run
Easy
5.0 mi
54:47
11:03
1/29/2013
Run
Interval
5.5 mi
1:00:48
11:04
3/29/2008
Run
CollegePark2
Easy
2.3 mi
25:00
11:04
4/22/2009
Run
Bridget's 5
Easy
4.7 mi
52:00
11:04
3/4/2010
Run
Paint Branch
Easy
5.5 mi
1:01:01
11:06
3/3/2008
Run
CollegePark2
Easy
2.7 mi
29:24
11:06
1/3/2013
Run
Easy
5.0 mi
55:30
11:06
8/9/2012
Run
Hill
4.5 mi
50:00
11:07
4/15/2009
Run
Bridget's 5
Tempo
5.0 mi
55:35
11:07
3/5/2009
Run
Random Route
Easy
3.9 mi
43:30
11:10
9/17/2012
Run
Long
13.0 mi
2:25:00
11:10
8/13/2012
Run
Long
9.8 mi
1:49:21
11:10
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