Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/28/2008 Bike   Easy   20:00  
3/28/2008 Weights          
10/9/2008 Bike   Easy   20:00  
9/20/2010 Bike
Stationary
 Hill   35:00  
3/5/2011 Weights       30:00  
6/10/2008 Run
CollegePark2
 Easy 2.0 mi    
6/15/2008 Run
Random Route
 Easy 2.3 mi    
6/25/2008 Run
Random Route
 Easy 2.0 mi    
9/23/2008 Run
Random Route
 Easy 2.0 mi    
5/1/2010 Run
to PG plaza via Belcrest & back
 Long 6.8 mi    
4/25/2011 Run
Paint Branch
 Easy 2.0 mi    
4/27/2011 Run
Paint Branch
 Easy 2.0 mi    
4/29/2011 Run
Paint Branch
 Easy 2.0 mi    
5/2/2011 Run
Paint Branch
 Easy 2.1 mi    
5/4/2011 Run
Paint Branch
 Easy 2.2 mi    
5/6/2011 Run
Paint Branch
 Easy 2.2 mi    
5/9/2011 Run
Paint Branch
 Easy 2.0 mi    
5/11/2011 Run
Paint Branch
 Easy 2.0 mi    
5/13/2011 Run
Paint Branch
 Easy 2.0 mi    
5/16/2011 Run
Paint Branch
 Easy 2.4 mi    
5/18/2011 Run
Paint Branch
 Easy 2.7 mi    
5/21/2011 Run
Paint Branch
 Easy 2.2 mi    
5/23/2011 Run
Paint Branch
 Easy 2.6 mi    
5/25/2011 Run
Paint Branch
 Easy 2.5 mi    
5/27/2011 Run
Paint Branch
 Easy 3.0 mi    
6/1/2011 Run
Paint Branch
 Easy 2.5 mi    
6/4/2011 Run
Paint Branch
 Easy 3.3 mi    
6/6/2011 Run
Paint Branch
 Easy 3.3 mi    
6/8/2011 Run
Paint Branch
 Easy 3.3 mi    
6/10/2011 Run
Paint Branch
 Easy 2.8 mi    
6/13/2011 Run
Paint Branch
 Easy 3.5 mi    
6/15/2011 Run
Paint Branch
 Easy 3.5 mi    
6/17/2011 Run
Paint Branch
 Easy 3.5 mi    
6/20/2011 Run
Paint Branch
 Easy 3.5 mi    
2/29/2012 Run   Easy 1.0 mi    
3/2/2013 Run   Tempo 7.0 mi    
4/28/2013 Run   Race 13.1 mi    
5/10/2013 Run   Easy 4.0 mi    
5/16/2013 Run   Easy 4.5 mi    
4/8/2009 Bike
Stationary
 Easy 8.5 mi 45:00 5:18
4/6/2009 Bike
Stationary
 Easy 2.5 mi 15:00 6:00
2/1/2012 Run   Easy 2.0 mi 12:00 6:00
1/31/2012 Run   Race 1.0 mi 7:40 7:40
2/28/2013 Run   Interval 3.0 mi 23:30 7:50
5/24/2012 Run   Tempo 3.1 mi 25:00 8:04
2/7/2012 Run   Interval 4800.0 m 24:24 8:11
3/29/2012 Run   Interval 3.0 mi 24:39 8:13
4/4/2012 Run   Tempo 2.3 mi 18:35 8:16
4/14/2012 Run   Tempo 2.7 mi 22:44 8:22
2/6/2012 Run   Interval 1.0 mi 8:25 8:25
2/13/2012 Run   Interval 4.5 mi 38:30 8:34
3/16/2012 Run   Tempo 2.3 mi 20:00 8:42
5/23/2012 Run   Tempo 3.1 mi 27:00 8:43
1/7/2013 Run   Interval 6.8 mi 59:30 8:49
3/27/2012 Run   Easy 2.9 mi 26:00 8:58
5/2/2012 Run   Interval 4.0 mi 36:00 9:00
9/28/2012 Run   Tempo 5.0 mi 45:00 9:00
2/1/2012 Run   Tempo 3.0 mi 27:06 9:02
4/26/2012 Run   Interval 4.1 mi 37:05 9:03
2/24/2012 Run   Tempo 5.0 mi 45:44 9:05
12/4/2012 Run   Easy 3.3 mi 30:00 9:06
3/9/2012 Run   Tempo 5.2 mi 48:06 9:11
4/24/2012 Run   Tempo 4.9 mi 45:02 9:12
3/16/2012 Run   Tempo 6.1 mi 56:08 9:13
3/2/2012 Run   Tempo 7.3 mi 1:07:12 9:13
3/23/2012 Run   Tempo 5.2 mi 47:58 9:17
3/15/2012 Run   Interval 3.8 mi 35:00 9:20
3/7/2013 Run   Interval 4.5 mi 42:00 9:20
2/29/2012 Run   Interval 7000.0 m 40:42 9:22
3/5/2012 Run   Long 8.0 mi 1:15:00 9:22
11/6/2012 Run   Easy 3.2 mi 30:00 9:23
1/22/2013 Run   Interval 3.2 mi 30:00 9:23
2/20/2013 Run   Interval 7.3 mi 1:08:00 9:23
2/9/2012 Run   Tempo 6.1 mi 57:18 9:24
5/6/2012 Run
Frederick Half-Marathon
 Race 13.1 mi 2:03:06 9:24
3/8/2012 Run   Interval 6.4 mi 1:00:33 9:25
4/18/2012 Run   Long 10.1 mi 1:34:52 9:25
1/10/2013 Run   Tempo 4.0 mi 38:00 9:30
2/16/2012 Run   Tempo 7.2 mi 1:08:28 9:31
8/21/2012 Run   Tempo 4.2 mi 40:00 9:32
7/9/2012 Run   Tempo 4.5 mi 43:00 9:34
1/20/2013 Run   Tempo 2.5 mi 24:00 9:36
2/27/2012 Run   Long 11.8 mi 1:53:27 9:37
4/5/2012 Run   Tempo 5.2 mi 50:07 9:39
2/4/2013 Run   Interval 3.2 mi 30:39 9:39
7/25/2012 Run   Interval 5.0 mi 48:35 9:39
1/5/2013 Run   Tempo 2.8 mi 27:00 9:39
2/7/2013 Run   Tempo 8.0 mi 1:17:34 9:40
9/26/2012 Run   Interval 5.3 mi 50:43 9:40
11/12/2012 Run   Tempo 3.5 mi 34:00 9:43
4/30/2012 Run   Long 7.7 mi 1:15:00 9:45
5/11/2012 Run
Frederick Half-Marathon
 Easy 4.0 mi 38:58 9:45
4/22/2012 Run   Long 12.0 mi 1:57:00 9:45
2/18/2012 Run   Long 10.1 mi 1:39:15 9:51
9/14/2012 Run   Interval 5.8 mi 56:38 9:51
1/24/2012 Run   Easy 5.3 mi 52:19 9:53
3/19/2012 Run   Long 9.9 mi 1:37:26 9:53
3/12/2012 Run   Long 13.0 mi 2:08:25 9:53
2/13/2013 Run   Interval 6.5 km 40:00 9:55
2/4/2012 Run   Long 9.0 mi 1:29:25 9:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help