| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
4.4 mi |
31:00 |
7:08 |
 |
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
17:11 |
7:10 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
18.6 mi |
2:13:20 |
7:11 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|