Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Nutmeg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Interval
Previous
Next
4/13/2009
Date
10 mi
Distance
1:11:00
Duration
7:06 mi
Pace
Ratings
Quality
6 / 10
Map
Course
Luther Outdoor Track
Notes
4 x 400m @ 3k with 60sec, 40sec, 20sec recovery
7 x 400m @ 3k-1n sec
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help