Run: Tune/Warm Up Previous Next

4/24/2018

6:30 PM

11 mi

1:24:00

7:39 mi

Health

160 lb
5573

Weather

65 F

Ratings

4 / 10
6 / 10
  • Map

Gray's Lake

Notes

3mi warm up with Birch and Drew, pretty easy and winding as we wanted to watch the women but then the women's race was delayed. Short tempo and then a faster piece that felt good, though felt pretty clumsy compared to Drew's and Birch's stride.

7 mile cool down. Mile or so running back to get clothes, then finding Birch/Tricia, then looking for Drew, then finding Birch/Tricia again. We did a loop around Grey's and it was Beautiful!

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