12/29/2014
11:30 AM
6 mi
42:00
7:00 mi
ASICS Gel-1000 (Black Eyes)
I'm forcing a workout today, but a light one. 10minutes alternating 30sec fast and relaxed, 30sec recovery. I felt good enough, but I can tell I haven't been actively taken care of my muscles lately; I need to ice and roll out more.