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Summary
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Run: Easy
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Next
3/15/2009
Date
12:30 PM
Time
4 mi
Distance
32:40
Duration
8:10 mi
Pace
Equipment
Saucony Progrid Ride (Red)
Weather
Temperature
47 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Stoney Creek Rail Trail
Notes
easy run, legs felt great
Comments
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