Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/27/2014 Run   Default 8.6 mi 1:04:31 7:30
9/11/2014 Run   Default 8.6 mi 1:08:48 7:58
9/8/2014 Run   Default 8.6 mi 1:14:03 8:35
7/14/2014 Run   Default 8.8 mi 1:07:15 7:41
12/1/2013 Run   Default 8.8 mi 1:09:28 7:55
1/16/2014 Run   Default 8.9 mi 1:05:47 7:24
3/13/2014 Run   Default 8.9 mi 1:06:06 7:26
8/16/2014 Run   Default 9.0 mi 1:08:00 7:34
11/3/2012 Run   Easy 9.0 mi 1:27:26 9:43
1/24/2014 Run   Default 9.0 mi 1:12:12 8:00
6/6/2014 Run   Default 9.1 mi 1:10:28 7:46
2/24/2014 Run   Default 9.1 mi 1:10:34 7:45
12/23/2012 Run   Tempo 9.3 mi 1:20:05 8:40
3/29/2014 Run   Default 9.3 mi 1:08:56 7:27
7/6/2014 Run   Default 9.3 mi 1:08:51 7:25
2/10/2014 Run   Default 9.3 mi 1:07:49 7:18
5/31/2013 Run   Easy 9.3 mi 1:20:20 8:38
1/21/2013 Run   Tempo 15.0 km 1:13:36 7:53
10/19/2014 Run   Default 9.4 mi 1:19:35 8:31
10/27/2014 Run   Default 9.4 mi 1:16:16 8:09
12/27/2014 Run   Default 9.4 mi 1:16:10 8:07
7/29/2014 Run   Default 9.4 mi 1:12:40 7:44
10/24/2012 Run   Easy 9.4 mi 1:30:06 9:35
12/28/2014 Run   Default 9.5 mi 1:19:37 8:23
11/6/2012 Run   Easy 9.6 mi 1:32:44 9:43
9/28/2014 Run   Default 9.6 mi 1:21:33 8:32
12/24/2014 Run   Default 9.6 mi 1:20:11 8:22
11/8/2012 Run   Easy 9.7 mi 1:31:50 9:31
1/27/2014 Run   Default 9.7 mi 1:11:05 7:19
11/18/2012 Run   Easy 10.0 mi 1:34:17 9:26
11/17/2013 Run   Default 10.0 mi 1:19:08 7:55
7/12/2014 Run   Default 10.0 mi 1:15:35 7:34
12/21/2013 Run   Default 10.0 mi 1:18:46 7:52
1/1/2013 Run   Easy 10.0 mi 1:26:52 8:40
2/25/2013 Run   Default 10.0 mi 1:31:42 9:09
12/14/2013 Run   Default 10.1 mi 1:18:30 7:49
9/9/2012 Run   Default 10.1 mi 1:23:29 8:18
9/16/2012 Run   Default 10.1 mi 1:23:57 8:21
3/1/2014 Run   Default 10.1 mi 1:14:35 7:25
3/26/2013 Run   Easy 10.3 mi 1:24:15 8:14
3/14/2014 Run   Default 10.3 mi 1:16:25 7:24
12/27/2013 Run   Default 10.4 mi 1:20:24 7:46
9/26/2012 Run   Default 10.4 mi 1:30:03 8:38
8/30/2014 Run   Default 10.8 mi 1:38:46 9:09
11/25/2012 Run   Easy 11.0 mi 1:43:22 9:22
8/24/2014 Run   Default 11.1 mi 1:35:14 8:37
3/12/2014 Run   Default 11.2 mi 1:24:56 7:34
8/12/2014 Run   Default 11.5 mi 1:29:00 7:45
3/5/2014 Run   Default 11.6 mi 1:25:47 7:24
3/9/2014 Run   Race 13.0 mi 1:31:19 7:02
10/7/2012 Run
Royal Parks Half Marathon
Race 13.1 mi 1:47:48 8:14
12/29/2013 Run   Default 13.1 mi 1:39:57 7:38
1/5/2013 Run   Tempo 13.1 mi 1:51:35 8:30
3/10/2013 Run
Cambridge Half Marathon
Race 13.1 mi 1:47:17 8:10
1/5/2014 Run   Default 14.1 mi 1:49:47 7:49
3/2/2014 Run   Default 14.5 mi 1:52:43 7:46
3/15/2014 Run   Default 14.7 mi 1:50:57 7:33
3/24/2014 Run   Long 20.0 mi 2:31:32 7:35
4/13/2014 Run   Race 26.5 mi 3:31:19 7:59