| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
|
Genial/optimo |
0.9 km |
3:20 |
3:38 |
 |
| 11/28/2010 |
Run |
carrera popular |
Carrera popular |
10.0 km |
41:50 |
4:11 |
|
| 4/17/2011 |
Run |
carrera popular |
Cómodo-despacio |
10.0 km |
43:52 |
4:24 |
|
| 5/14/2011 |
Run |
carrera popular |
buena sensacion |
21.1 km |
1:36:45 |
4:36 |
|
| 7/23/2011 |
Run |
carrera popular |
Carrera popular |
7.8 km |
34:41 |
4:28 |
|
| 10/22/2011 |
Run |
carrera popular |
Carrera popular |
10.0 km |
40:54 |
4:06 |
|
| 11/13/2011 |
Run |
carrera popular |
Carrera popular |
20.0 km |
1:26:48 |
4:21 |
|
| 8/4/2012 |
Run |
carrera popular |
Carrera popular |
6.4 km |
26:37 |
4:10 |
|
| 9/15/2012 |
Run |
carrera popular |
Escalada |
7.0 km |
30:28 |
4:22 |
|
| 8/26/2010 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
26:58 |
5:12 |
|
| 8/29/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:01 |
4:15 |
|
| 9/1/2010 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
24:32 |
4:44 |
|
| 9/23/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:42 |
4:11 |
|
| 10/30/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:51 |
4:24 |
|
| 11/1/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:34 |
4:09 |
|
| 11/2/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:51 |
4:13 |
|
| 11/8/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
24:07 |
4:39 |
|
| 12/17/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:06 |
4:04 |
|
| 12/18/2010 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:22 |
3:55 |
|
| 12/23/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:47 |
4:23 |
|
| 12/27/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:58 |
4:14 |
|
| 12/29/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:20 |
4:07 |
|
| 4/2/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
25:50 |
4:59 |
|
| 4/4/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
23:14 |
4:29 |
|
| 4/5/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:07 |
4:27 |
|
| 4/8/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
23:02 |
4:26 |
|
| 4/9/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
22:38 |
4:22 |
|
| 4/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:37 |
4:21 |
|
| 4/11/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:31 |
4:32 |
|
| 4/14/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:29 |
4:31 |
|
| 4/15/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:59 |
4:26 |
|
| 4/22/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:47 |
4:35 |
|
| 4/23/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:45 |
4:23 |
|
| 4/25/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:15 |
4:17 |
|
| 4/26/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:49 |
4:12 |
|
| 4/27/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:02 |
4:15 |
|
| 4/28/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
25:08 |
4:50 |
|
| 4/30/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:55 |
4:25 |
|
| 5/2/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:42 |
4:11 |
|
| 5/3/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:53 |
4:13 |
|
| 5/4/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
24:33 |
4:44 |
|
| 5/6/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:59 |
4:37 |
|
| 5/7/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:31 |
4:09 |
|
| 5/8/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:41 |
4:11 |
|
| 5/9/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
10.4 km |
49:52 |
4:48 |
|
| 5/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
10.4 km |
50:37 |
4:53 |
|
| 5/16/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:53 |
4:36 |
|
| 5/19/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
24:08 |
4:39 |
|
| 6/23/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:19 |
4:05 |
|
| 7/11/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
20:41 |
3:59 |
|
| 8/18/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
20:41 |
3:59 |
|
| 8/23/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:06 |
4:04 |
|
| 8/27/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:01 |
4:03 |
|
| 8/28/2011 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:26 |
4:19 |
|
| 8/30/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
26:01 |
5:01 |
|
| 9/13/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:28 |
4:20 |
|
| 9/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:29 |
4:08 |
|
| 9/27/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:02 |
4:03 |
|
| 9/29/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:51 |
4:13 |
|
| 10/24/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:26 |
4:08 |
|
| 10/25/2011 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:27 |
3:56 |
|
| 10/26/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:40 |
4:34 |
|
| 10/29/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:55 |
4:02 |
|
| 10/30/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:20 |
3:55 |
|
| 11/3/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
22:51 |
4:24 |
|
| 11/4/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
6.1 km |
29:44 |
4:53 |
|
| 11/5/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:21 |
4:07 |
|
| 11/6/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
20:03 |
3:52 |
|
| 11/7/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:47 |
4:12 |
|
| 11/9/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
28:41 |
4:43 |
|
| 11/10/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
7.0 km |
29:40 |
4:15 |
|
| 11/15/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:29 |
4:08 |
|
| 11/16/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:44 |
4:00 |
|
| 11/21/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:33 |
4:09 |
|
| 11/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:57 |
4:02 |
|
| 11/23/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:33 |
3:58 |
|
| 11/24/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
22:53 |
4:25 |
|
| 11/28/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:11 |
4:05 |
|
| 11/29/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:41 |
3:59 |
|
| 11/30/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:32 |
4:09 |
|
| 12/1/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:42 |
3:59 |
|
| 12/2/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:26 |
4:08 |
|
| 12/3/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:44 |
4:11 |
|
| 12/6/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
20:41 |
3:59 |
|
| 12/7/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
20:50 |
4:01 |
|
| 12/13/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
7.1 km |
29:14 |
4:09 |
|
| 12/17/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:54 |
4:02 |
|
| 12/18/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:03 |
4:03 |
|
| 12/20/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:04 |
4:04 |
|
| 12/21/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
10.4 km |
46:35 |
4:30 |
|
| 12/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
10.4 km |
45:30 |
4:23 |
|
| 12/28/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.4 km |
23:58 |
4:29 |
|
| 12/30/2011 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
9.6 km |
43:40 |
4:33 |
|
| 1/3/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
41:11 |
4:43 |
|
| 1/8/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
38:56 |
4:27 |
|
| 1/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
37:43 |
4:19 |
|
| 1/19/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.4 km |
24:22 |
4:33 |
|
| 1/28/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
38:55 |
4:27 |
|
| 6/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:56 |
4:37 |
|
| 6/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:33 |
4:32 |
|
|