Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/14/2008 |
Run |
Bicentennial Park |
Interval |
2.0 mi |
|
|
|
12/11/2008 |
Run |
Warm Up |
Interval |
2.0 mi |
|
|
|
12/9/2008 |
Run |
Bicentennial Park |
Interval |
2.0 mi |
|
|
|
12/2/2008 |
Run |
Warm Up |
Interval |
0.9 mi |
20:00 |
22:14 |
|
11/27/2008 |
Run |
Eckel to Eckel to Boundary |
Interval |
2.0 mi |
|
|
|
11/20/2008 |
Run |
Jackman 3.2 |
Easy |
3.2 mi |
|
|
|
11/18/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
11/11/2008 |
Run |
Warm Up |
Fartlek |
3.0 mi |
|
|
|
11/6/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
11/5/2008 |
Run |
small triangle + warm up |
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/28/2008 |
Run |
Pumpkin run |
Easy |
2.6 mi |
|
|
|
10/7/2008 |
Run |
Jackman 3 mi |
Easy |
3.1 mi |
|
|
|
10/1/2008 |
Run |
Meadowvale |
Easy |
1.8 mi |
|
|
|
9/30/2008 |
Run |
Warm Up |
Interval |
2.5 mi |
|
|
|
9/29/2008 |
Run |
pineglen + hills |
Easy |
4.3 mi |
|
|
|
9/28/2008 |
Run |
race for the cure |
Race |
3.2 mi |
27:00 |
8:27 |
|
9/26/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
9/22/2008 |
Run |
Warm Up |
Interval |
3.0 mi |
|
|
|
9/17/2008 |
Run |
Meadowvale |
Interval |
2.8 mi |
25:00 |
8:56 |
|
9/15/2008 |
Run |
Warm Up |
Interval |
2.8 mi |
|
|
|
9/11/2008 |
Run |
extreme makeover |
Interval |
4.7 mi |
|
|
|
9/8/2008 |
Run |
pineglen + hills |
Long |
5.8 mi |
|
|
|
9/5/2008 |
Run |
Meadowvale |
Easy |
2.8 mi |
|
|
|
9/4/2008 |
Run |
Pineglen |
Easy |
4.0 mi |
|
|
|
9/2/2008 |
Run |
Warm Up |
Easy |
2.0 mi |
20:01 |
10:01 |
|
8/30/2008 |
Run |
Downtown pburg.pine |
Easy |
4.4 mi |
40:00 |
9:03 |
|
8/29/2008 |
Run |
Dairy Queen Run |
Easy |
2.7 mi |
25:00 |
9:16 |
|
8/27/2008 |
Run |
Jackman 3.4 |
Easy |
3.4 mi |
|
|
|
8/23/2008 |
Run |
YMCA |
Easy |
3.7 mi |
|
|
|
8/21/2008 |
Run |
Boundary-Eckel |
Interval |
3.0 mi |
|
|
|
8/18/2008 |
Run |
Warm Up |
Interval |
3.5 mi |
|
|
|
8/16/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
8/15/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
8/13/2008 |
Run |
Pineglen 4.4 |
Easy |
4.4 mi |
|
|
|
8/11/2008 |
Run |
Large Triangle |
Easy |
3.0 mi |
|
|
|
8/8/2008 |
Run |
Jackman 3.2 |
Easy |
3.2 mi |
|
|
|
8/7/2008 |
Run |
Perrysburg-Hood Park |
Easy |
4.5 mi |
|
|
|
8/6/2008 |
Run |
Meadowvale |
Interval |
5.0 mi |
|
|
|
7/20/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
7/14/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
7/8/2008 |
Run |
Boundary-Eckel |
Easy |
3.8 mi |
|
|
|
6/17/2008 |
Run |
downtown pburg |
Easy |
4.0 mi |
|
|
|
6/14/2008 |
Run |
YMCA |
Easy |
3.7 mi |
|
|
|
6/12/2008 |
Run |
downtown pburg |
Easy |
3.5 mi |
|
|
|
6/5/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
6/3/2008 |
Run |
Large Triangle |
Easy |
3.0 mi |
|
|
|
5/28/2008 |
Run |
Jackman 4 mi |
Easy |
4.0 mi |
|
|
|
5/22/2008 |
Run |
Pineglen |
Fartlek |
4.0 mi |
|
|
|
5/20/2008 |
Run |
Jackman 4 mi |
Easy |
4.0 mi |
|
|
|
5/18/2008 |
Run |
Dowtown Pburg + park |
Long |
4.8 mi |
|
|
|
5/14/2008 |
Run |
Meadow Creek |
Interval |
2.0 mi |
|
|
|
5/13/2008 |
Run |
Jackman 3 mi |
Easy |
3.5 mi |
|
|
|