Notes
5x 200s at about 85%. Took first one a little slow to see how ankle was feeling at a 41. It held up so the rest were 36-38. Feeling good for nats so far
Today at work I taught the 4-5th graders how to do baton handoffs and relays! They were super excited and really into it the whole time so that was super exciting. It was windy so we also had them run with parachutes on up and down the field and they were struggling. Really entertaining seeing children almost being taken by the wind lmao but they werent in real danger. One of them wanted to race me, he won