| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/28/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
53:31 |
8:49 |
 |
| 8/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.1 mi |
42:54 |
7:05 |
|
| 11/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:00:44 |
10:02 |
|
| 12/24/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
1:00:32 |
10:02 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Distance |
6.0 mi |
1:01:34 |
10:13 |
|
| 12/25/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
48:44 |
8:05 |
|
| 12/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.0 mi |
58:07 |
9:39 |
|
| 12/3/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:25 |
8:42 |
|
| 7/9/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
6.0 mi |
45:52 |
7:38 |
|
| 11/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.0 mi |
52:50 |
8:49 |
|
| 12/23/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
52:12 |
8:42 |
|
| 6/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.9 mi |
57:13 |
9:41 |
|
| 9/20/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
49:12 |
8:27 |
|
| 8/1/2009 |
Run |
Portland - Brooks/Browns |
LSD |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/27/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.8 mi |
42:56 |
7:25 |
|
| 11/15/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
42:09 |
7:23 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
48:58 |
8:37 |
|
| 2/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
5.7 mi |
47:46 |
8:25 |
|
| 3/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.6 mi |
55:02 |
9:48 |
|
| 3/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.6 mi |
58:45 |
10:32 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.6 mi |
54:52 |
9:52 |
|
| 3/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.5 mi |
56:34 |
10:19 |
|
| 2/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.4 mi |
50:32 |
9:21 |
|
| 2/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.4 mi |
53:18 |
9:55 |
|
| 6/13/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.3 mi |
50:46 |
9:33 |
|
| 6/21/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
51:06 |
9:37 |
|
| 7/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
56:12 |
10:39 |
|
| 3/11/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.3 mi |
53:21 |
10:09 |
|
| 11/30/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
51:17 |
9:49 |
|
| 6/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
47:02 |
9:01 |
|
| 7/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
49:02 |
9:24 |
|
| 5/3/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
47:43 |
9:10 |
|
| 2/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
51:54 |
9:58 |
|
| 3/13/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
56:21 |
10:49 |
|
| 2/26/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
49:21 |
9:35 |
|
| 12/19/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
48:50 |
9:29 |
|
| 12/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
54:23 |
10:34 |
|
| 10/27/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
48:27 |
9:25 |
|
| 4/8/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.2 mi |
46:55 |
9:07 |
|
| 1/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
52:43 |
10:16 |
|
| 8/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:46 |
9:42 |
|
| 6/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:34 |
8:52 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:36 |
8:53 |
|
| 5/27/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:41 |
8:42 |
|
| 9/29/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:39 |
9:29 |
|
| 1/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:53 |
9:21 |
|
| 1/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:23 |
9:50 |
|
| 5/15/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:21 |
8:52 |
|
| 5/27/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:18 |
9:15 |
|
| 6/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:33 |
|
| 1/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:48 |
8:57 |
|
| 9/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:57 |
10:10 |
|
| 6/30/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:03 |
8:38 |
|
| 10/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:41 |
9:32 |
|
| 6/5/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:58 |
9:00 |
|
| 10/27/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:56 |
10:10 |
|
| 9/16/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:52 |
9:46 |
|
| 7/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:37 |
9:32 |
|
| 6/29/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:16 |
9:28 |
|
| 4/25/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
53:39 |
10:32 |
|
| 9/21/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:23 |
9:43 |
|
| 1/21/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
46:40 |
9:11 |
|
| 6/15/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:54 |
9:37 |
|
| 6/15/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:28 |
9:20 |
|
| 11/11/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:06 |
8:40 |
|
| 12/1/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
49:35 |
9:45 |
|
| 12/9/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:37 |
8:47 |
|
| 4/5/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:19 |
9:42 |
|
| 3/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
50:15 |
9:53 |
|
| 9/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
45:00 |
8:51 |
|
| 12/15/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:51 |
9:37 |
|
| 3/30/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
47:55 |
9:26 |
|
| 11/14/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:52 |
9:26 |
|
| 4/8/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
5.1 mi |
44:53 |
8:51 |
|
| 11/5/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:47 |
9:37 |
|
| 9/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:24 |
9:32 |
|
| 4/28/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
46:56 |
9:15 |
|
| 11/12/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:55 |
9:28 |
|
| 12/12/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:25 |
9:22 |
|
| 10/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
47:34 |
9:23 |
|
| 5/10/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:38 |
9:36 |
|
| 12/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:05 |
9:53 |
|
| 5/29/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:20 |
9:56 |
|
| 7/3/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:58 |
9:06 |
|
| 6/17/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:12 |
9:32 |
|
| 9/25/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:31 |
9:36 |
|
| 12/17/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
51:37 |
10:13 |
|
| 5/12/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
47:44 |
9:26 |
|
| 2/28/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:53 |
9:40 |
|
| 11/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:47 |
10:03 |
|
| 6/1/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
49:04 |
9:43 |
|
| 6/14/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
55:18 |
10:58 |
|
| 10/29/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:28 |
8:49 |
|
| 5/18/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
39:48 |
7:53 |
|
| 10/15/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
54:21 |
10:46 |
|
| 5/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:55 |
9:06 |
|
| 10/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
43:08 |
8:33 |
|
| 10/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
51:03 |
10:08 |
|
| 11/25/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
50:13 |
9:58 |
|
| 9/6/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
50:17 |
9:59 |
|
|