| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Portland - Brooks/Browns |
LSD |
20.3 mi |
3:03:24 |
9:02 |
 |
| 7/18/2010 |
Run |
Portland - Brooks/Browns |
Distance |
20.2 mi |
3:10:50 |
9:28 |
|
| 2/16/2010 |
Run |
Portland - Brooks/Browns |
LSD |
20.2 mi |
3:21:51 |
10:01 |
|
| 2/25/2010 |
Run |
Portland - Brooks/Browns |
LSD |
20.2 mi |
3:13:15 |
9:36 |
|
| 1/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
20.1 mi |
3:11:07 |
9:31 |
|
| 3/5/2010 |
Run |
Portland - Brooks/Browns |
LSD |
19.9 mi |
2:54:32 |
8:47 |
|
| 6/5/2011 |
Run |
Portland - Brooks/Browns |
Distance |
19.7 mi |
3:12:46 |
9:47 |
|
| 3/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
17.5 mi |
2:29:17 |
8:33 |
|
| 11/27/2008 |
Run |
Portland - Brooks/Browns |
LSD |
16.2 mi |
2:29:54 |
9:16 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
16.0 mi |
2:22:23 |
8:54 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
15.3 mi |
2:05:48 |
8:13 |
|
| 1/17/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
15.2 mi |
2:19:12 |
9:09 |
|
| 7/4/2010 |
Run |
Portland - Brooks/Browns |
Distance |
15.2 mi |
2:17:39 |
9:05 |
|
| 7/7/2010 |
Run |
Portland - Brooks/Browns |
Distance |
15.1 mi |
2:19:27 |
9:15 |
|
| 2/21/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
14.5 mi |
2:24:38 |
9:59 |
|
| 12/20/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.2 mi |
2:06:32 |
8:54 |
|
| 3/27/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
14.1 mi |
2:11:00 |
9:18 |
|
| 12/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.0 mi |
2:14:08 |
9:34 |
|
| 1/29/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
13.6 mi |
2:19:41 |
10:17 |
|
| 7/24/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.2 mi |
2:09:54 |
9:52 |
|
| 6/15/2011 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:02:23 |
9:20 |
|
| 8/5/2010 |
Run |
Portland - Brooks/Browns |
Distance |
13.1 mi |
2:03:11 |
9:25 |
|
| 3/18/2010 |
Run |
Portland - Brooks/Browns |
Tempo |
13.1 mi |
1:54:45 |
8:47 |
|
| 6/29/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.8 mi |
1:50:55 |
8:40 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
12.5 mi |
1:51:54 |
8:57 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Distance |
12.5 mi |
1:53:16 |
9:06 |
|
| 11/6/2011 |
Run |
Portland - Brooks/Browns |
MLR |
11.9 mi |
1:32:37 |
7:47 |
|
| 3/8/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
11.9 mi |
2:05:08 |
10:32 |
|
| 5/24/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
11.1 mi |
1:28:12 |
7:56 |
|
| 7/12/2011 |
Run |
Portland - Brooks/Browns |
Distance |
11.0 mi |
1:37:10 |
8:49 |
|
| 10/16/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.6 mi |
1:41:16 |
9:34 |
|
| 12/24/2008 |
Run |
Portland - Brooks/Browns |
LSD |
10.6 mi |
1:37:30 |
9:13 |
|
| 7/22/2010 |
Run |
Portland - Brooks/Browns |
Distance |
10.4 mi |
1:46:26 |
10:12 |
|
| 5/23/2009 |
Run |
Portland - Brooks/Browns |
LSD |
10.4 mi |
1:41:09 |
9:45 |
|
| 3/16/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.3 mi |
1:40:41 |
9:46 |
|
| 11/28/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.3 mi |
1:33:34 |
9:08 |
|
| 11/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:42:05 |
9:59 |
|
| 7/14/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:33:59 |
9:13 |
|
| 6/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:40:45 |
9:54 |
|
| 11/23/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:37:30 |
9:39 |
|
| 9/23/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
10.1 mi |
1:32:09 |
9:09 |
|
| 2/23/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
10.1 mi |
1:33:53 |
9:19 |
|
| 2/6/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:38:57 |
9:49 |
|
| 6/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:26:04 |
8:33 |
|
| 2/5/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:31:58 |
9:09 |
|
| 3/5/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:39:49 |
9:56 |
|
| 7/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:36:33 |
9:36 |
|
| 12/27/2008 |
Run |
Portland - Brooks/Browns |
LSD |
10.0 mi |
1:32:36 |
9:14 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:23:15 |
8:18 |
|
| 2/9/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:30:23 |
9:02 |
|
| 6/10/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:26:38 |
8:39 |
|
| 3/6/2010 |
Run |
Portland - Brooks/Browns |
Intervals |
10.0 mi |
1:27:20 |
8:44 |
|
| 7/6/2011 |
Run |
Portland - Brooks/Browns |
Distance |
10.0 mi |
1:25:19 |
8:32 |
|
| 12/6/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
10.0 mi |
1:29:22 |
8:59 |
|
| 12/9/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.6 mi |
1:15:58 |
7:58 |
|
| 1/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.5 mi |
1:25:10 |
8:57 |
|
| 9/28/2011 |
Run |
Portland - Brooks/Browns |
MLR |
9.3 mi |
1:16:07 |
8:10 |
|
| 9/21/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:15:20 |
8:08 |
|
| 6/14/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:18:07 |
8:27 |
|
| 5/22/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:20:53 |
8:56 |
|
| 6/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:21:39 |
9:01 |
|
| 9/17/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
9.1 mi |
1:12:43 |
8:03 |
|
| 3/11/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.7 mi |
1:23:21 |
9:34 |
|
| 8/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.7 mi |
1:17:14 |
8:54 |
|
| 2/2/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.5 mi |
1:34:34 |
11:06 |
|
| 11/2/2011 |
Run |
Portland - Brooks/Browns |
MLR |
8.5 mi |
1:02:36 |
7:22 |
|
| 4/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.5 mi |
1:12:04 |
8:32 |
|
| 2/27/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.4 mi |
1:19:33 |
9:29 |
|
| 1/28/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.4 mi |
1:19:54 |
9:31 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
LSD |
8.4 mi |
1:16:49 |
9:11 |
|
| 9/27/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.3 mi |
1:07:04 |
8:08 |
|
| 10/25/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:06:40 |
8:09 |
|
| 12/3/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:11:33 |
8:47 |
|
| 4/6/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:10:00 |
8:36 |
|
| 5/17/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
8.1 mi |
1:09:39 |
8:38 |
|
| 9/30/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
8.0 mi |
1:09:10 |
8:38 |
|
| 6/7/2011 |
Run |
Portland - Brooks/Browns |
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 11/16/2008 |
Run |
Portland - Brooks/Browns |
LSD |
7.9 mi |
1:10:57 |
9:00 |
|
| 8/10/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
7.3 mi |
1:04:22 |
8:50 |
|
| 5/5/2010 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:05:30 |
9:11 |
|
| 9/11/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
1:01:39 |
8:39 |
|
| 12/28/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
| 12/30/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:10:22 |
9:55 |
|
| 11/19/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.1 mi |
1:01:23 |
8:40 |
|
| 4/12/2011 |
Run |
Portland - Brooks/Browns |
Exercise |
7.1 mi |
58:46 |
8:19 |
|
| 8/2/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
7.1 mi |
1:07:25 |
9:33 |
|
| 7/1/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
7.0 mi |
51:58 |
7:25 |
|
| 11/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
7.0 mi |
55:33 |
7:56 |
|
| 4/6/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.8 mi |
1:05:00 |
9:37 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
6.7 mi |
49:15 |
7:22 |
|
| 7/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.6 mi |
1:02:11 |
9:25 |
|
| 12/31/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
6.6 mi |
1:02:38 |
9:30 |
|
| 6/11/2011 |
Run |
Portland - Brooks/Browns |
Intervals |
6.5 mi |
53:38 |
8:16 |
|
| 12/26/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.3 mi |
1:01:40 |
9:47 |
|
| 4/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.3 mi |
58:01 |
9:15 |
|
| 11/20/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.3 mi |
1:00:19 |
9:39 |
|
| 12/22/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
58:40 |
9:34 |
|
| 12/8/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
1:01:02 |
9:57 |
|
| 7/7/2011 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
57:49 |
9:27 |
|
| 11/23/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
6.1 mi |
57:38 |
9:29 |
|
|