| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2009 |
Run |
Franklin, TN |
Exercise |
0.6 mi |
5:00 |
8:47 |
 |
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
5:01 |
7:58 |
|
| 5/19/2009 |
Run |
Franklin, TN |
Cooldown |
0.6 mi |
5:02 |
8:50 |
|
| 7/26/2013 |
Run |
|
Default |
0.6 mi |
5:02 |
8:59 |
|
| 7/24/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
5:03 |
28:04 |
|
| 10/2/2013 |
Run |
|
Default |
0.6 mi |
5:13 |
9:10 |
|
| 12/4/2007 |
Run |
Franklin, TN |
Cooldown |
0.1 mi |
5:15 |
43:45 |
|
| 6/29/2011 |
Run |
Portland, TN park |
Cooldown |
0.4 mi |
5:16 |
12:00 |
|
| 2/15/2014 |
Run |
|
Default |
0.6 mi |
5:17 |
9:17 |
|
| 9/4/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
5:18 |
12:57 |
|
| 10/18/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
5:20 |
23:12 |
|
| 7/19/2008 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
5:23 |
19:57 |
|
| 6/10/2014 |
Run |
|
Default |
0.5 mi |
5:25 |
10:51 |
|
| 11/8/2012 |
Run |
Atmore, AL |
Running |
0.4 mi |
5:27 |
13:58 |
|
| 6/14/2014 |
Run |
|
Default |
0.6 mi |
5:33 |
10:06 |
|
| 8/23/2014 |
Run |
|
Default |
0.6 mi |
5:33 |
9:15 |
|
| 11/28/2013 |
Run |
|
Default |
0.7 mi |
5:37 |
8:40 |
|
| 5/19/2011 |
Run |
Portland/Gallatin |
Cooldown |
0.6 mi |
5:38 |
10:15 |
|
| 9/27/2008 |
Run |
Franklin, TN |
Hiking |
0.7 mi |
5:42 |
8:23 |
|
| 7/30/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
5:42 |
19:40 |
|
| 8/23/2008 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
5:43 |
21:12 |
|
| 2/1/2011 |
Run |
VolStateStart |
Cooldown |
0.5 mi |
5:44 |
11:42 |
|
| 7/18/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
5:45 |
27:23 |
|
| 4/21/2012 |
Run |
Atmore, AL |
HannahRunning |
0.5 mi |
5:45 |
12:15 |
|
| 5/22/2011 |
Run |
|
Cooldown |
0.4 mi |
5:47 |
14:28 |
|
| 6/13/2009 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
5:51 |
27:50 |
|
| 10/14/2012 |
Run |
Atmore, AL |
Cooldown |
0.6 mi |
5:51 |
9:17 |
|
| 3/5/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
5:52 |
12:15 |
|
| 5/25/2013 |
Run |
|
Default |
0.7 mi |
5:53 |
8:55 |
|
| 7/6/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
5:53 |
19:37 |
|
| 1/29/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
5:53 |
14:44 |
|
| 10/23/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
5:54 |
20:21 |
|
| 8/30/2008 |
Run |
Portland, TN park |
Cooldown |
0.3 mi |
5:55 |
17:24 |
|
| 5/4/2013 |
Run |
|
Default |
0.6 mi |
5:55 |
9:15 |
|
| 8/9/2013 |
Run |
|
Default |
0.7 mi |
5:59 |
8:56 |
|
| 2/28/2013 |
Run |
|
Default |
0.7 mi |
5:59 |
8:12 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
6:00 |
21:26 |
|
| 8/19/2012 |
Run |
|
LR |
0.8 mi |
6:00 |
7:48 |
|
| 8/19/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
6:02 |
19:28 |
|
| 8/4/2013 |
Run |
|
Default |
0.7 mi |
6:03 |
8:18 |
|
| 2/20/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:04 |
17:19 |
|
| 11/11/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:04 |
20:14 |
|
| 5/17/2012 |
Run |
Atmore, AL |
Cooldown |
0.5 mi |
6:04 |
11:28 |
|
| 3/15/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
6:06 |
11:58 |
|
| 6/2/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:09 |
11:11 |
|
| 11/14/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
6:09 |
34:10 |
|
| 6/27/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:10 |
18:42 |
|
| 2/7/2009 |
Run |
Franklin, TN |
Hiking |
0.8 mi |
6:14 |
7:54 |
|
| 10/4/2011 |
Run |
Portland - Brooks/Browns |
General Aerobic |
0.7 mi |
6:15 |
9:04 |
|
| 2/25/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.4 mi |
6:15 |
15:38 |
|
| 7/8/2007 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
6:16 |
16:05 |
|
| 8/13/2013 |
Run |
|
Default |
0.7 mi |
6:17 |
9:41 |
|
| 8/1/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:20 |
22:38 |
|
| 6/24/2011 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
6:20 |
10:56 |
|
| 8/29/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:22 |
18:44 |
|
| 2/16/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
6:22 |
45:30 |
|
| 7/16/2009 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
6:24 |
17:48 |
|
| 8/10/2013 |
Run |
|
Default |
0.8 mi |
6:25 |
8:20 |
|
| 12/13/2008 |
Run |
Franklin, TN |
Exercise |
0.6 mi |
6:25 |
10:53 |
|
| 6/29/2008 |
Run |
Mohr's House |
Cooldown |
0.4 mi |
6:25 |
14:56 |
|
| 2/1/2009 |
Run |
Franklin, TN |
Exercise |
0.5 mi |
6:30 |
13:33 |
|
| 10/5/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:31 |
19:45 |
|
| 9/12/2009 |
Run |
Nashville, TN |
Hiking |
0.8 mi |
6:32 |
8:29 |
|
| 3/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
0.6 mi |
6:32 |
10:13 |
|
| 3/2/2014 |
Run |
|
Default |
0.7 mi |
6:39 |
9:22 |
|
| 8/22/2012 |
Run |
Atmore, AL |
Recovery |
0.6 mi |
6:39 |
10:35 |
|
| 3/2/2011 |
Run |
VolStateStart |
Cooldown |
0.4 mi |
6:42 |
16:46 |
|
| 2/27/2011 |
Run |
VolStateStart |
Cooldown |
0.6 mi |
6:42 |
11:00 |
|
| 8/8/2010 |
Run |
Portland/Gallatin |
Distance |
0.7 mi |
6:45 |
9:07 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
0.3 mi |
6:45 |
22:31 |
|
| 10/1/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:48 |
21:57 |
|
| 3/29/2010 |
Run |
|
Cooldown |
0.3 mi |
6:49 |
27:15 |
|
| 2/18/2011 |
Run |
VolStateStart |
Cooldown |
0.5 mi |
6:50 |
12:54 |
|
| 7/14/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:54 |
24:39 |
|
| 6/9/2012 |
Run |
Atmore, AL |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 9/28/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:01 |
27:00 |
|
| 8/27/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:02 |
22:42 |
|
| 3/31/2009 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:12 |
21:49 |
|
| 7/24/2008 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
7:14 |
30:10 |
|
| 12/5/2012 |
Run |
|
Default |
0.8 mi |
7:21 |
9:11 |
|
| 7/21/2007 |
Run |
|
Cooldown |
0.4 mi |
7:21 |
21:00 |
|
| 1/4/2009 |
Run |
|
Exercise |
0.6 mi |
7:21 |
11:52 |
|
| 6/17/2009 |
Run |
Franklin, TN |
Cooldown |
0.5 mi |
7:22 |
16:24 |
|
| 8/4/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:23 |
24:37 |
|
| 5/27/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.5 mi |
7:26 |
14:18 |
|
| 8/23/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:28 |
22:38 |
|
| 9/28/2007 |
Run |
Franklin, TN |
Hiking |
0.9 mi |
7:30 |
8:50 |
|
| 8/28/2013 |
Run |
|
Default |
0.9 mi |
7:31 |
8:11 |
|
| 8/2/2007 |
Run |
Franklin, TN |
Cooldown |
0.4 mi |
7:31 |
19:17 |
|
| 10/3/2012 |
Run |
Atmore, AL |
Cooldown |
0.8 mi |
7:31 |
9:39 |
|
| 6/19/2012 |
Run |
Atmore, AL |
Warmup |
0.6 mi |
7:32 |
12:46 |
|
| 11/18/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
7:32 |
39:39 |
|
| 8/14/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
7:37 |
26:16 |
|
| 8/6/2013 |
Run |
|
Default |
0.9 mi |
7:37 |
8:52 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
7:38 |
13:38 |
|
| 12/19/2010 |
Run |
VolStateStart |
Cooldown |
0.3 mi |
7:38 |
23:52 |
|
| 10/10/2013 |
Run |
|
Default |
1.0 mi |
7:40 |
7:59 |
|
| 7/27/2008 |
Run |
Smith Mountain Lake (Vinglas's) |
Swimming |
|
7:41 |
6:24:12 |
|
| 6/9/2013 |
Run |
|
Default |
0.8 mi |
7:41 |
9:30 |
|
| 8/10/2012 |
Run |
Rosemont, IL (Chicago) |
Recovery |
0.8 mi |
7:42 |
9:31 |
|
|