| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:49 |
 |
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 1/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:43 |
8:17 |
|
| 1/19/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/6/2019 |
Run |
Treadmill |
Marathon Pace |
4.6 mi |
40:00 |
8:42 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 2/12/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:13 |
8:26 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:49 |
10:53 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:31 |
8:13 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/28/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:32 |
8:13 |
|
| 3/1/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:40 |
7:56 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 3/6/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
29:47 |
9:35 |
|
| 3/11/2019 |
Run |
Treadmill |
Marathon Pace |
4.3 mi |
38:00 |
8:51 |
|
| 3/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
32:22 |
10:25 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 4/7/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:03 |
11:01 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
13:59 |
10:13 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
22:40 |
10:30 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
26:12 |
10:27 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:06 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
25:28 |
9:44 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:14 |
10:01 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:08 |
10:06 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
41:13 |
10:05 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
10:05 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:02 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:53 |
10:03 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
57:55 |
9:18 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:35:30 |
9:26 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
57:23 |
9:30 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:03 |
9:29 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
38:46 |
9:21 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
47:04 |
9:07 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
55:19 |
9:01 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:04:06 |
9:01 |
|
| 3/19/2020 |
Run |
Treadmill |
Easy |
8.1 mi |
1:17:17 |
9:34 |
|
| 4/14/2020 |
Run |
Treadmill |
Fartlek |
6.1 mi |
52:00 |
8:30 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:43 |
9:19 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 7/7/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:15 |
8:54 |
|
| 8/26/2020 |
Run |
Treadmill |
Fartlek |
6.2 mi |
52:15 |
8:25 |
|
| 8/27/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:05 |
9:49 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:15 |
8:35 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:52 |
8:20 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 11/2/2020 |
Run |
Treadmill |
Recovery |
4.3 mi |
45:00 |
10:28 |
|
| 11/14/2020 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:06:45 |
10:45 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:13 |
|
| 11/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:14 |
8:27 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/14/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:38 |
|
| 12/15/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
38:00 |
8:41 |
|
| 12/31/2020 |
Run |
Treadmill |
Recovery |
4.4 mi |
45:00 |
10:13 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
|